Weigh In record (no journal entry) for 07 August 2017
|
131.5 kg
Lost so far: 7.7 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 37.38g | Prot: 37.58g | Carbs: 40.05g.
Breakfast: Kerrygold Pure Irish Butter, Green Peppers, Red Gold Diced Tomatoes, Mature Onions, Private Selection Organic Baby Spinach, Watermelon, Egg. Dinner: Great Value Iced Tea with Peach Drink Mix Sticks, Townhouse Original Crackers, Hidden Valley Buttermilk Ranch Dressing, Marketside Tuscan Style Chicken Breast, Mature Onions, Tomatoes, Great Value Romaine Lettuce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmking40's Weight History
|