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Another stall ... gotta push through this. Maybe for a week I really try to drop the amount of fat I am eating ... going to be tough, love cashews, pistachios and cheese! See what this yields.
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.20g | Prot: 136.94g | Carbs: 112.58g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Dinner: French Green Beans, Scallop. Snacks/Other: Solid Light Tuna in Water, Cucumber, Chocolate Ice Cream, Blackberry, Peanut Chocolate, Babybel. more...
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3239 kcal
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Exercise:
Golf (cart) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 13 hours. more...
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steady weight
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