Weigh In record (no journal entry) for 07 August 2017
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 89.29g | Prot: 113.77g | Carbs: 30.74g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Gray Ridge Extra Large Eggs. Dinner: Fried Tofu, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Pork Spareribs (Whole). Snacks/Other: strawberries (low carb), Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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