Weigh In record (no journal entry) for 07 August 2017
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 67.57g | Prot: 159.81g | Carbs: 98.18g.
Breakfast: Kroger CARBmaster Vanilla Milk, Hard Rolls (Includes Kaiser), Bacon, Egg White. Lunch: Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Caesar Salad with Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, KFC Fried Chicken Breast. Snacks/Other: Apples, Peach. more...
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2125 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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