Joliegamera's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

81.9 kg Lost so far: 7.4 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1395 kcal

Fat: 26.50g | Prot: 62.00g | Carbs: 218.00g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...

2437 kcal

Exercise: Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support

Comments

Nice progress!

07 Aug 17 by member: From371to184


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Joliegamera's Journal, 07 Aug 17

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Joliegamera's Weight History