Weigh In record (no journal entry) for 07 August 2017
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.50g | Prot: 63.83g | Carbs: 169.75g.
Breakfast: Café com Açúcar. Lunch: Sabor Light Sopa de Mandioca, Tomates, Batata Baroa, Inhame (com Sal, Escorrido, Cozido, Fervido), Seara Filezinho de Peito (Sassami), Arroz Branco. Dinner: Pullman Pão de Forma, Queijo Minas, Molico Leite Desnatado. Snacks/Other: Arcor Bala 7 Belo Framboesa, Goma de Mascar (com Açucar). more...
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2573 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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