Bandrai's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

69.6 kg Lost so far: 6.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1324 kcal

Fat: 47.57g | Prot: 69.76g | Carbs: 44.57g. Breakfast: Coffee with Milk. Lunch: Brown Bread, Cucumber, Coffee with Milk, Cheese. Dinner: Mayonnaise, Chicken Thigh. Snacks/Other: Sauvignon Blanc Wine. more...

2242 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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Bandrai's Journal, 07 Aug 17

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Bandrai's Weight History