Weigh In record (no journal entry) for 07 August 2017
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83.4 kg
Lost so far: 29.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.71g | Prot: 53.32g | Carbs: 168.05g.
Breakfast: Earl Grey Tea, Highland Spring Still Spring Water, Asda Chosen By You Greek Style Yoghurt with Honey, Strawberries, Granola, Blackberries. Lunch: Highland Spring Still Spring Water, Earl Grey Tea, Flora Original, Boiled Egg. Dinner: Aldi Brown Bread, Italian Wedding Soup, Flora Original, Highland Spring Still Spring Water. Snacks/Other: Tesco Maple & Pecan Bun, Earl Grey Tea. more...
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4053 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 30 minutes, Showering - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.6 kg a Week
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 Comments
Not a good week for me. Weathers been awful and I've been ill, so not a lot of exercise. Plus I went on a bit of a junk food binge :(
I'm paying fir it at the scale this morning.
07 Aug 17 by member: Kelly140
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Kelly140's Weight History
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