Siegels's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

2562 kcal

Fat: 125.28g | Prot: 111.32g | Carbs: 202.02g. Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments. Dinner: Caesar Salad with Romaine, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments. Snacks/Other: Cantaloupe Melons, Beer. more...

2548 kcal

Exercise: Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 06 Aug 17

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Siegels's Weight History