Weigh In record (no journal entry) for 29 March 2012
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107.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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2060 kcal
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Fat: 60.30g | Prot: 103.99g | Carbs: 287.77g.
Breakfast: Herbal Tea, Peaches N Cream Oatmeal, Grapefruit (Pink and Red), Gala Apples. Lunch: Ginger Glazed Chicken. Dinner: Yellow Cake (with Vanilla Frosting), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Veal, Chicken Breast. Snacks/Other: Navels Oranges, Gala Apples, Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Almonds, Herbal Tea, Le Chocolat Swiss Dark Chocolate. more...
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5053 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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