Weigh In record (no journal entry) for 06 August 2017
|
71.3 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 60.86g | Prot: 108.38g | Carbs: 112.66g.
Breakfast: Yogurt Plain 2%, Whey Protein Shake Vanilla, Chia Seed, Brown Sugar, Oatmeal. Lunch: Greek Feta & Oregano Salad Dressing, Margarine, Coast to Coast Multigrain, Spinach (Without Salt, Drained, Cooked, Boiled), Deli Turkey or Chicken Breast Meat. Dinner: KFC Popcorn Chicken (Kids Size), KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Raspberries, Blackberries, Cheese Flavor Corn Puffs or Twists. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|