Weigh In record (no journal entry) for 05 August 2017
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.17g | Prot: 53.33g | Carbs: 142.19g.
Breakfast: Coffee with Milk, Sunflower Farmers Market Pure Cranberry Juice Unsweetened. Lunch: Cranberry Juice (Unsweetened), Coffee with Milk, Clementines, Coffee with Milk. Dinner: Rice Pilaf, Chicken Jalfrezi. Snacks/Other: Sauvignon Blanc Wine, Trader Joe's Vegetable Samosas. more...
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2492 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Running - 6/mph - 25 minutes, Rowing - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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