Weigh In record (no journal entry) for 29 March 2012
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 113.28g | Prot: 220.52g | Carbs: 386.66g.
Breakfast: Pan Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Chicken Heart, Smoked Wild Pig, French Fries (Small), Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Granola, Leite em Pó Desnatado Molico, Olive Oil, Requeijão Cremoso Catupiry, Whey Protein, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Whey Protein 3W, Whey Bar chocolate, Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Albumina, Maltodextrina. more...
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2730 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Running - 7/mph - 12 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Standing - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours. more...
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Gaining 1.4 kg a Week
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