Weigh In record (no journal entry) for 04 August 2017
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83.2 kg
Lost so far: 11.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.71g | Prot: 79.09g | Carbs: 134.88g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Coffee (Brewed From Grounds), Sugar, Almond Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Celery, Skinnygirl Balsamic Vinaigrette, Frigo Light String Cheese, Trader Joe's Baby Carrots. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Small Curd Cottage Cheese, Birds Eye Riced Cauliflower, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Fruit Smiles. more...
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Losing 0.5 kg a Week
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Betheroo's Weight History
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