Weigh In record (no journal entry) for 04 August 2017
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.89g | Prot: 41.30g | Carbs: 219.24g.
Breakfast: Tea with Milk and Sugar, Kraft Smooth Peanut Butter, English Muffin. Lunch: Cheesecake with Fruit. Dinner: Mixed Salad Greens, Kraft Olive Oil Greek Feta Dressing, Classico Roasted Portobello Mushroom, Rotini. Snacks/Other: Bananas, Chapman's Vanilla Frozen Yogurt. more...
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1873 kcal
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Exercise:
Shopping - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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Gaining 1.9 kg a Week
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