Weigh In record (no journal entry) for 04 August 2017
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56.2 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 111.56g | Prot: 93.51g | Carbs: 177.99g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Pretzels, Hummus (Commercial), Heavy Cream, Blueberries, Strawberries, Compliments Harvest Vegetables, Mixed Grain Hamburger or Hotdog Rolls, Kirkland Signature Chicken Breast Fillets, Kirkland Signature Whole Almonds, Kirkland Signature Whole Almonds. Snacks/Other: Orange Juice, Blueberry Muffins, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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2191 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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Losing 0.3 kg a Week
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Hazel577's Weight History
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