Weigh In record (no journal entry) for 22 March 2010
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121.2 kg
Lost so far: 18.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 63.37g | Prot: 78.18g | Carbs: 168.23g.
Breakfast: Soft & Smooth Made with Whole Grain White Bread, 2% Milk American Cheese Singles, Egg, orange pineapple simply orange. Lunch: cajun roast beef, 2% Milk American Cheese Singles, Soft & Smooth Whole Grain White Bread. Dinner: baked potato, new york strip. Snacks/Other: quaker dipps pb. more...
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3228 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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