Bandrai's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

73.6 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

891 kcal

Fat: 11.02g | Prot: 13.88g | Carbs: 51.87g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Coffee with Milk, Mayonnaise, Cheese, Cucumber, Brown Bread. Dinner: Sauvignon Blanc Wine. Snacks/Other: Celery, Red Hot Chili Peppers. more...

2103 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.9 kg a Week

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Bandrai's Journal, 04 Aug 17

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Bandrai's Weight History