Weigh In record (no journal entry) for 03 August 2017
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97 kg
Lost so far: 37 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 67.04g | Prot: 53.42g | Carbs: 122.20g.
Breakfast: Кофе, Сметана, Пельмени, Кофе с Молоком, Бутерброд с Маслом и Сыром, Яичница. Lunch: Гречка с Мясом. more...
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Losing 1.0 kg a Week
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gentlemanmsk's Weight History
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