twookie's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

89.4 kg Lost so far: 14.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1407 kcal

Fat: 107.71g | Prot: 83.42g | Carbs: 22.30g. Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...

2500 kcal

Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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twookie's Weight History

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twookie's Journal, 03 Aug 17

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twookie's Weight History