IowaBill's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

76.1 kg Lost so far: 16.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

581 kcal

Fat: 27.04g | Prot: 34.04g | Carbs: 51.17g. Breakfast: Egg, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. more...

2014 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

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IowaBill's Journal, 03 Aug 17

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IowaBill's Weight History