Weigh In record (no journal entry) for 03 August 2017
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 78.10g | Prot: 74.92g | Carbs: 163.36g.
Breakfast: Peaches, 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with Milk and Sugar. Lunch: Italian Wedding Soup. Dinner: President's Choice Beef Burgers, Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Olive Oil Greek Feta Dressing, Mixed Salad Greens. more...
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1795 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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