Weigh In record (no journal entry) for 02 August 2017
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72.7 kg
Lost so far: 6.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 105.40g | Prot: 53.69g | Carbs: 6.68g.
Breakfast: Coffee (Brewed From Grounds), Light Cream. Lunch: Frank's Red Hot Sauce, Egg, Green Tea, Cheddar Cheese, Butter. Dinner: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Burman's Mayonnaise with Olive Oil, Egg. Snacks/Other: Cream Cheese, Butter (Salted), Egg. more...
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2101 kcal
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Exercise:
Body Pump - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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