|
Here are my results after a week of intermittent fasting! It was a successful week. I'll keep, keeping on🤗
|
74.3 kg
Lost so far: 9.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 29.13g | Prot: 24.22g | Carbs: 127.42g.
Breakfast: Ortega Thick & Chunky Salsa (Medium), Flax USA Golden Flax Cold Milled Golden Flax Seed, Deer Park Natural Spring Water, Trader Joe's Hass Avocado, Garden Life Romaine Lettuce, Del Monte Banana, Jif Natural Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Organics Low Sodium Pinto Beans, McCormick Perfect Pinch Garlic & Herb Salt Free, Grape Tomatoes, Jalapeno Peppers, Mature Onions. Snacks/Other: Flax USA Golden Flax Cold Milled Golden Flax Seed, Silk Light Almond Milk, Dole Bananas, HEB Blendables Powerhouse Smoothie, Calavo Avocado, HEB Bake Shop 100% Whole Wheat Bread. more...
|
Losing 0.9 kg a Week
|