Weigh In record (no journal entry) for 02 August 2017
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 71.26g | Prot: 60.87g | Carbs: 169.10g.
Breakfast: Tea with Milk and Sugar, President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Peaches. Lunch: Vegetable Soup (Home Recipe). Dinner: Dried Cranberries (Sweetened), No Name Walnut Pieces, Kraft Olive Oil Greek Feta Dressing, Mixed Salad Greens, Kraft Feta Cheese, Mastro Genoa Salami. Snacks/Other: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, President's Choice English Muffin Original. more...
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2014 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 6 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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