Weigh In record (no journal entry) for 02 August 2017
|
83.9 kg
Lost so far: 10.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 71.13g | Prot: 65.74g | Carbs: 157.32g.
Breakfast: Country Harvest 12 Grain, Butter (Salted), Yellow Sweet Peppers, Onions, Piller's Black Forest Ham, Egg. Lunch: Saltine Crackers, Butternut Squash Soup. Dinner: Cooked Broccoli (from Fresh), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter, Quaker Rice Cakes, Blueberries. more...
|
|
3410 kcal
|
Exercise:
Sewing - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 13 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittikatpat's Weight History
|