Weigh In record (no journal entry) for 02 August 2017
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56.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 70.76g | Prot: 69.90g | Carbs: 184.40g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Compliments Harvest Vegetables, Gay Lea Sour Cream 14%, White Potatoes (Flesh and Skin), Slow-Roasted Pork Back Ribs (Half Rack), Coleslaw, Barbecue Sauce. Snacks/Other: Coors Light Beer, Sleeman Clear 2.0, Red Rose Orange Pekoe Tea. more...
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2195 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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steady weight
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Hazel577's Weight History
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