Siegels's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

2641 kcal

Fat: 86.57g | Prot: 135.53g | Carbs: 277.36g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Milk (Nonfat). Lunch: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Chicken Wing, 14" Pepperoni Pizza. Snacks/Other: Beer. more...

2139 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Aug 17

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Siegels's Weight History