Aloha.89's Journal, 02 Aug 17

Aloha.89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2017

64 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

598 kcal

Fat: 8.02g | Prot: 45.96g | Carbs: 85.50g. Breakfast: Кофе с Молоком и Сахаром, Дикси Персики Плоские, Савушкин Продукт Творог Обезжиренный 0%. Lunch: Магнит Банан, Савушкин Продукт Творог Обезжиренный 0%. Dinner: Каша Пшенная на Воде, Куриная Печень. Snacks/Other: Огурец (с Кожурой), Кофе с Сахаром. more...

1626 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aloha.89's Weight History

View Complete History

Aloha.89's Journal, 02 Aug 17

Submit a Comment

Aloha.89's Weight History