very swelled up
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 52.36g | Prot: 122.00g | Carbs: 44.86g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: S&F Pickled Cherry Tomatoes (4 Net Carbs), Cauliflower Cooked (1Cup=2.2NetCarbs), Broiled or Baked Pork Chop. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|