Weigh In record (no journal entry) for 28 March 2012
|
109.8 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 49.07g | Prot: 98.18g | Carbs: 192.82g.
Breakfast: Margarine (Fat Free, Tub), Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Toasted Whole Wheat Bread, Coffee. Lunch: Plums, Italian Buns, Camembert Cheese, Water. Dinner: Chicken Drumstick, Yam, Water, Cauliflower. Snacks/Other: Granny Smith Apples, Fruit Yogurt (Nonfat), Tapioca Puddings. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|