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Арбуз меня покинул:)))
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 77.62g | Prot: 47.40g | Carbs: 173.00g.
Breakfast: Батон, Дымов Сырокопченый Бекон, Макароны по Флотски. Lunch: Французский Тост с Маслом. Dinner: Арбуз. more...
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Losing 3.5 kg a Week
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