Weigh In record (no journal entry) for 02 August 2017
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108.8 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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1697 kcal
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Fat: 48.10g | Prot: 74.95g | Carbs: 197.22g.
Breakfast: Goat's Milk Yoghurt, Frozen Mixed Berries, Unsweetened Almond Milk, Coffee, Mixed Seeds. Lunch: Bega Tasty Cheese Slices, Split Pea and Ham Soup, Burgen Soya & Linseed Bread. Dinner: Somersby Apple Cider, Pasta with Seafood. Snacks/Other: Goats Cheese (Hard), Kiwi Fruit, Hummus, Celery. more...
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4147 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Missdidee's Weight History
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