geo99's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

181.0 kg Lost so far: 16.3 kg. Still to go: 90.3 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2010:

725 kcal

Fat: 28.88g | Prot: 53.69g | Carbs: 64.10g. Breakfast: Oatmeal. Lunch: tender flaked ham. Dinner: Garlic Chicken Stir Fry. Snacks/Other: Dry Roasted Almonds (with Salt Added), Select Bold Crunch Cheddar Jack Crisps. more...

5264 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 14.3 kg a Week

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geo99's Journal, 22 Mar 10

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