Weigh In record (no journal entry) for 01 August 2017
|
123.2 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 82.16g | Prot: 118.79g | Carbs: 188.06g.
Breakfast: Plum, Kale, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Pepperidge Farm Goldfish, Apples, Celery, Cucumber (Peeled), Cauliflower, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Pure Goodness Powdered Peanut Butter, LeanFit Whey Protein Shake Vanilla, Avocado, Dempster's 100% Whole Wheat Bread. Snacks/Other: Popcorners Popped Corn Chips, Pilaros Green Olives Stuffed with Almonds, Fontaine Sante Taboulé, Lean Ground Beef, Basmati Rice (Cooked). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|