Weigh In record (no journal entry) for 28 March 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 70.30g | Prot: 131.53g | Carbs: 30.41g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Striploin Steak. Dinner: Sour Cream 14%, Tomatoes, Cooked Mature Onions, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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