Weigh In record (no journal entry) for 01 August 2017
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56.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 118.97g | Prot: 98.72g | Carbs: 36.20g.
Breakfast: La Merced Nuez Pecana, Aguacate, Huevo, Silk Pure Almond Unsweetened, Kirkland Signature Tocino Rebanado, Café. Lunch: Aguacate, Lala Crema de Vaca Acidificada, Ajo en Polvo, Zapallo Italiano, Kirkland Signature Trozos de Pechuga de Pollo, Silk Pure Almond Unsweetened, Café, Splenda Endulzante sin Calorías. Dinner: Hershey's Cocoa 100% Natural, Lala Mantequilla, Harina de Almendras, Lyncott Crema para Batir, Philadelphia Queso Crema. Snacks/Other: Dolce Gusto Lungo. more...
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2420 kcal
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Exercise:
Housework - 20 minutes, Sitting - 9 hours, Swimming (moderate) - 53 minutes, Bike Machine (Cycling) - 40 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Cooking - 15 minutes. more...
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Losing 0.2 kg a Week
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sofis_ticada's Weight History
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