foreverfrost's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

105.5 kg Lost so far: 53.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1607 kcal

Fat: 69.85g | Prot: 100.68g | Carbs: 145.45g. Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Chicken Express Yeast Roll, Chicken Express Chicken Tender. more...

3462 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 8.3 kg a Week

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foreverfrost's Journal, 01 Aug 17

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foreverfrost's Weight History