Siegels's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1925 kcal

Fat: 86.05g | Prot: 175.24g | Carbs: 110.61g. Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Chicken or Turkey Salad, Grilled Chicken. Dinner: Chinese Cabbage Salad with Dressing, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Baked or Broiled Salmon. Snacks/Other: Peach. more...

2148 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 Aug 17

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Siegels's Weight History