Weigh In record (no journal entry) for 01 August 2017
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.87g | Prot: 41.91g | Carbs: 173.55g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with Milk and Sugar. Lunch: President's Choice Roasted Garlic Hummus, President's Choice Blue Menu PC Thins Whole Grain Round White Buns. Dinner: President's Choice PC Thins Multigrain Buns, Black Diamond Old Cheddar Cheese, Carrots. Snacks/Other: Peaches. more...
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Losing 5.7 kg a Week
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