Weigh In record (no journal entry) for 31 July 2017
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132.9 kg
Lost so far: 6.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 61.24g | Prot: 100.74g | Carbs: 159.01g.
Breakfast: McDonald's Hot Fudge Sundae, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Wal-Mart 6" Flour Tortillas, Fried Battered Cod, Cream of Crab Soup (with Milk). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Losing 3.2 kg a Week
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kmking40's Weight History
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