Weigh In record (no journal entry) for 27 March 2012
|
181.4 kg
Lost so far: 10.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 7.43g | Prot: 49.12g | Carbs: 125.35g.
Breakfast: Cajun Style Oven Roasted Smoked Breast of Turkey, Egg Substitute (Liquid). Lunch: Natural Apple Sauce, Cajun Style Oven Roasted Smoked Breast of Turkey, Maple Glazed Honey Coat Ham. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Wild Berry Smoothie without Yogurt (22 oz). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|