Weigh In record (no journal entry) for 31 July 2017
|
82.3 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 83.46g | Prot: 71.84g | Carbs: 194.17g.
Breakfast: Tomatoes, Cilantro (Coriander), Scallions or Spring Onions, Green Giant Hass Avocado, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Coffee, Eggland's Best Large Grade A Eggs. Lunch: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Smucker's Strawberry Jam, Arnold Health Nut Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Broccoli (from Fresh), Butter, Sweet Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Skinny Pop Popcorn (Package), Quaker Rice Cakes - Salt Free, Skippy Creamy Peanut Butter, Watermelon, Watermelon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Broccolibabe's Weight History
|