foreverfrost's Journal, 31 Jul 17

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2017

106.7 kg Lost so far: 52.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

849 kcal

Fat: 27.00g | Prot: 25.00g | Carbs: 122.00g. Breakfast: Kellogg's Pop-Tarts - Strawberry. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Wal-mart Deli Chicken Tenders. more...

3512 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Desk Work - 7 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 31 Jul 17

Submit a Comment

foreverfrost's Weight History