DAS13's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

64.0 kg Lost so far: 1.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1390 kcal

Fat: 46.71g | Prot: 80.03g | Carbs: 171.02g. Breakfast: Tea with Milk and Sugar, President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Pizza Pizza Pepperoni Pizza (Medium). Dinner: Steak, Corn On The Cob with Butter. more...

1923 kcal

Exercise: Driving - 10 minutes, Shopping - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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