Weigh In record (no journal entry) for 30 July 2017
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 56.90g | Prot: 68.49g | Carbs: 266.66g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with Milk and Sugar. Lunch: Stouffer's Turkey Bacon Club Crustini, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Red Table Wine, Little Caesars Pepperoni Pizza. Snacks/Other: Carrots, Sweet Cherries, Tangerines (Mandarin Oranges). more...
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1847 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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