Weigh In record (no journal entry) for 31 July 2017
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82.7 kg
Lost so far: 29.8 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 62.94g | Prot: 44.92g | Carbs: 80.90g.
Breakfast: Highland Spring Still Spring Water, Fried Egg, Sainsbury's Tiger Bread. Lunch: Tetley Green Tea, Sainsbury's Tiger Bread, Skippy Smooth Peanut Butter. Dinner: Yellow Sweet Corn, Green Peas (Frozen), Tesco Vegetable Bake, Asda Unsmoked Gammon Steaks, Highland Spring Still Spring Water. Snacks/Other: Lindt Milk Chocolate Bar, Tetley Green Tea. more...
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3702 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 1 hour, Washing Dishes - 45 minutes, Housework - 45 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 45 minutes. more...
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Losing 1.0 kg a Week
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Kelly140's Weight History
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