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Back from trip to Atlanta. No loss, but no gain either, so all is well.
Walked nearly 3 miles yesterday....first whole day back. Walked the full 3.1 miles this AM with doggies who are oh-so-happy to be back from "camp!"
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70.3 kg
Lost so far: 36.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 116.35g | Prot: 119.69g | Carbs: 38.89g.
Breakfast: Sargento string cheese, hard-boiled egg, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs. Lunch: eggs, Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages. Dinner: Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins, chicken. Snacks/Other: Ann's House of Nuts roasted sunflower kernels, Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked bacon. more...
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1895 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Welcome back - I think that is amazing that you didn't gain anything while on vacation (although you did the same last vacation, didn't you?) Hope your vacation didn't get rained out.
27 Mar 12 by member: BuffyBear
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There she is!!! Glad you are home safe & sound & none the worse off...what can I say besides GREAT JOB!! Your puppies weren't the only ones that missed you...we did too!!
27 Mar 12 by member: gg-girl
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Boy have we missed you..Awesome on staying the same..but didn't you pack most of your food??..Can't go off plan if you take it with you..
I bet your babies was happy to see you..noting like the greeting you get from your wee ones..I bet they enjoyed the walk routine again..have a great evening...:O)
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So glad to have you back. Glad you had a great and safe trip. Enjoy the rest of your day and I'm sure you want to get caught up on rest from all your activities. Enjoy:):)
28 Mar 12 by member: LauPug1
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Hi all....missed you guys too! Yes, I took this same vacation last year (and the year before that at my all-time high weight, as well). And also yes on the food....took all the items for breakfast, lunch and snacks while at our destination. Just ate dinners out and also all meals while on-the-road. I'll probably detail it in a journal one of these days, just in case a newbie needs some insight (not you guys, of course!!). Anyway, still catching up on everything here at home. Should be back on here more regularly in a few days and looking forward to seeing all the pounds falling away from my buddies.....:)
28 Mar 12 by member: Sandy701
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Sandy701's Weight History
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