Weigh In record (no journal entry) for 30 July 2017
|
133.4 kg
Lost so far: 5.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 34.98g | Prot: 54.86g | Carbs: 89.74g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Watermelon, Hidden Valley Buttermilk Ranch Dressing, Publix GreenWise Organic Baby Lettuce Salad, Cherry Tomatoes, Mature Onions, Cucumber (Peeled), Radishes, Perdue Harvestland Chicken Breast. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmking40's Weight History
|