Weigh In record (no journal entry) for 27 March 2012
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.38g | Prot: 52.25g | Carbs: 121.44g.
Breakfast: Smokehouse Almonds, Banana. Lunch: Beef Ribeye Steak, Wild Rice (Cooked), Cherry Tomatoes, Spinach, Lettuce. Dinner: Biscuits Grands! Jr. Golden Layers - Buttermilk, Stew. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 1.1 kg a Week
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